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Hellooooo you guys! So, I’ve had many of you ask about my workout routine & diet lately, so I thought I’d let you in on one of my secrets – velashape III. You may be thinking, Emily, what in the world is this, I’ve never even heard the name, & that’s okay because neither had I a couple of months ago, haha.
I started my velashape III treatments around 3 months ago & have been obsessed with my results. Velashape III is an effective, non-invasive body shaping treatment (for all skin types) used to contour your body & temporarily reduce the appearance of cellulite. The vacuum technology works together with infrared light and bi-polar radio frequency energies to gently heat fat cells and surrounding tissue so that you can achieve a toned & fit shape that a healthy diet & regular exercise alone can’t achieve.
In my case, I have found that incorporating velashape III into my routine only helps my skin feel tighter and more firm. I still try my best to workout regularly (at least 4 times a week) & maintain a healthy diet (avoiding gluten & junk food), which only makes the treatment more effective. Velashape III is most effective in any areas that you have loose skin or cellulite. Most people like to use this treatment primarily in the booty, hips, thighs, arms, & abdomen. I’m currently getting the treatment in my abdomen, specifically in my lower abdomen, to help keep my skin toned & firm. What I love about the treatment is that it doesn’t hurt one bit! You’ll feel a little bit of heat & sort of a suction motion during the session, which is only about 15-25 minutes.
I still have several treatments left so I’ll do an updated post so that you can see how much it’s helped me! Everyone’s treatment is different, which is why I recommend that you consult with a specialist. If you’re in the Miami area, I highly recommend the place I go to – Face & Body Concept. Their staff is so sweet & attentive, which you’ll love, & the place is so chic & clean. Now with COVID, it’s very important that we are being as safe as possible & I love that they are taking all safety measures into consideration! They also offer a variety of services like sublative resurfacing for stretch marks, microneedling, scalp PRP, body peels, laser hair removal, IPL, facials, you name it. You can actually check out all of their services & pricing right here!
There you have it! One of my go-to treatments to help me stay fit! I can’t wait to keep showing you more of my beauty secrets & of course, my results with velashape III! I hope you liked this post & I’d love to know your experience with this treatment or any others that I should be doing!
